Exercise would probably be a great stress release, I should've gone for a walk today, but didn't think of it until now. LOL So much for my coping skills. Tomorrow, I have to clean and run around on errands, that should make me feel normal again. Perhaps i was just having a bad day. Anxiety tends to enter my world at times and I just get overwhelmed like everyone else. I have to remember to not be so hard on myself. There is time to "get ahead" or "figure it out"... this thing called life.
The story of one social worker who is still learning, teaching, and exploring each day.
Wednesday, February 1, 2012
Stress Becomes Me
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